In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch there is 2.5 mg of Zinc, Zn.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch are listed below.

Water	5.6 g	5.6	g
Energy (calorie)	390 kcal	390	kcal
Energy (joule)	1631 kJ	1631	kJ
Protein	9.8 g	9.8	g
Total lipid (fat)	8.8 g	8.8	g
Ash	4.9 g	4.9	g
Carbohydrate, by difference	70.9 g	70.9	g
Fiber, total dietary	11.2 g	11.2	g
Sugars, total	17.5 g	17.5	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	28 mg	28	mg
Magnesium, Mg	98 mg	98	mg
Phosphorus, P	279 mg	279	mg
Potassium, K	349 mg	349	mg
Sodium, Na	238 mg	238	mg
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.36 mg	0.36	mg
Selenium, Se	32 µg	32	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.7 mg	0.7	mg
Niacin	8.5 mg	8.5	mg
Vitamin B-6	0.8 mg	0.8	mg
Folate, total	339 µg	339	µg
Folic acid	320 µg	320	µg
Folate, food	19 µg	19	µg
Folate, DFE	563 µg	563	µg
Choline, total	20.3 mg	20.3	mg
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	2.5 µg	2.5	µg
Vitamin A, RAE	378 µg	378	µg
Retinol	377 µg	377	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1271 IU	1271	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	124 µg	124	µg
Vitamin E (alpha-tocopherol)	1.64 mg	1.64	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D3 (cholecalciferol)	1.7 µg	1.7	µg
Vitamin D	68 IU	68	IU
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Fatty acids, total saturated	1.1 g	1.1	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.847 g	0.847	g
18:0 octadecanoic, stearic fatty acid	0.164 g	0.164	g
Fatty acids, total monounsaturated	3.78 g	3.78	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g
18:1 undifferentiated	3.723 g	3.723	g
20:1 eicosenoic, gadoleic	0.025 g	0.025	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	3.44 g	3.44	g
18:2 undifferentiated	3.02 g	3.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.42 g	0.42	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch